PranaQi ~ 

Restorative Yoga & Acupuncture
Workshop 40.00
April 29th 3pm

Awaken your purest self, letting go of deep held resistance and pain, find freedom in the clear flow of energy within you.
 PranaQi is a combination of the beautiful deep practice of restorative yoga and the ancient wisdom of acupuncture, allow this blissful bodywork to bring your being back to it’s natural state of wholeness.

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Yoga, Meditation, & Creative Writing
Sunday February 11th 1pm 20.00

Yoga and meditation opens YOU to YOUR deepest truths.

Through yoga you find your breath, through mediatation you find your message and through writing you find your voice. 
Practicing writing and yoga together can ignite your creative fire and liberate your authentic voice and deepest truths.
Stress in the body can inhibit or block creativity. Yoga can help release the stress and can lead you to access what lies beneath the surface of your mind, and through writing you give life to these revelations.  

New Classes

Yoga For Veterans
& their Families
Tuesdays @ 10:45am

Yoga for Teens
Wednesdays at 4:15pm

Restorative Yoga
Fridays @ 5:30pm

Ongoing Monthly Workshops

  Restorative Yoga & Acupuncture 
 April 29th 3~5pm

Yoga, Meditation, & Creative Writing  
Febuary 11th 1pm

Dharma Documentaries 
   3rd Sunday of every month @ 3pm  
FREE Showings of inspirational films that
 inspire love, compassion and oneness in us all. 

Dharma Documentaries
will begin again in September

FREE Showings of inspirational films that inspire love, compassion and oneness in us all.  
Spiritual films that connect us                        with the world around us. 

YOGA for Veterans 
and their Families
Tuesdays at 10:45am

Vastu & the Warwick Valley V.F.W. together invite & encourage VETERANS, SERVICEMEMBERS, & THEIR FAMILIES
to experience the benefits of YOGA & ACUPUNCTURE at Vastu
Tuesdays at 10:45am at no cost to attendees. 

Yoga strengthens the body while increasing flexibity & balance. Breathing exercises increase lung capacity and meditation calms the mind.
YOGA & ACUPUNCTURE have been proven to be very effective in  helping with reducing anxiety & depression, symptoms of PTSD, and easing the symptoms of combat stress. They have been found to be effective in restoring resilience both for men & women on active duty and for veterans who have returned home.
 Every class will offer Breathing, Mindful Movement, Meditation & Acupuncture

Vastu & the V.F.W. together supporting the recovery & resilience of our veterans, their families, and our community. 


Michaela is dedicated to teaching people how to integrate functional movement and mindful living with wholesome nutrition. She teaches an artistic and creative flow where she strives to express yoga in its full form. Michaela is also a holistic health practitioner and has her own health counseling business, Nourish by Michaela. She is eager to learn more and is always building on her practice to share with others. 

Michaela now also offers at Vastu combined private nutrition counseling with yoga. The combination of nourishment through movement and nutrition is key for optimal health. Michaela targets the root cause of an illness rather than treating the symptoms. This is ideal for people who suffer from digestion issues, migraines, anxiety, moodiness, fatigue, need to lose weight or just want to fell their best self! 
Check out her book Detox From Anxiety on her website for natural remedies that will help to beat your anxiety!

Prices for private nutrition/yoga 
60-75 minutes. 
$85 per individual session 
$75 per session for a 4 session package 

$70 per session for 10 sessions

Michaela also teachs at Vastu on Mondays at 9:30am & 7pm 
Chech her out. 
Wednesdays at 4:15pm 

Discover ways to feel healthier and stronger, better manage stress, and become more resilient and confident. This Weekly class will include introduction to various types of Yoga (Vinyasa, Restorative & Yin) as well as to meditation, breathing exercises and relaxation techniques to calm and energize.
                         We can’t wait! 
We’re heading to Yoga Journal LIVE New York,                          April 19-22. 
This year the prices are lower, there’s a fresh new format, and master classes to advance the practice with teachers like Seane Corn, Carrie Owerko, Max Strom, Colleen Saidman Yee, and so many more. 
            Join the FUN! Meet us there!
You can save 20% on your pass with code                               STUDIO20. 

Crystal Singing Bowls Event 
with Relaxation for Healing and Change
with Annie Palmer
Sunday, April 8th  1:00-2:30pm  25.00

The practice of Systematic Relaxation is useful in reducing stress, restoring vitality, enhancing concentration, changing negative or unsuitable habits, clearing negative thoughts and beliefs, improving quality of sleep, and encouraging love and compassion for self and others.
This is a deeply relaxing practice bringing us to a place where the mind wavers between relaxed awareness and light sleep. Systematic Relaxation supports wellness and healing at all levels of body and mind, allowing us to connect with our deeper thoughts, our true self.
This class will include a practice of “the heartfelt desire.” Receiving guidance to create a statement of intention or affirmation to be used during the relaxation practice, you will be prepared to engage in this powerful practice to help move you toward change, healing, and accomplishment. Recognizing and affirming our heartfelt desire is the first step toward manifesting it! Your statement of resolve can be used again and again, until you begin to manifest the change you are hoping for.  
Following the Systematic Relaxation practice you will receive a Healing Sound Bath from the Crystal Singing Bowls to balance energies and support the bodies innate healing powers.

Annie Palmer is a certified Ayurveda Lifestyle Consultant, bodyworker, Reiki Practitioner and Yoga teacher. She is also a certified Bio-Acoustics Research Associate and Sound Therapy