Restorative Yoga & Acupuncture
Sunday September 29th 2~4pm
Awaken your purest self, letting go of deep held resistance and pain, find freedom in the clear flow of energy within you.
PranaQi is a combination of the beautiful deep practice of restorative yoga and the ancient wisdom of acupuncture, allow this blissful bodywork to bring your being back to it’s natural state of wholeness.
Yoga, Meditation, & Creative Writing
Sunday September 22nd 1pm
Yoga and meditation opens YOU to YOUR deepest truths.
Through yoga you find your breath, through mediatation you find your message and through writing you find your voice.
Practicing writing and yoga together can ignite your creative fire and liberate your authentic voice and deepest truths.
Stress in the body can inhibit or block creativity. Yoga can help release the stress and can lead you to access what lies beneath the surface of your mind, and through writing you give life to these revelations.
will begin again in September
FREE Showings of inspirational films that inspire love, compassion and oneness in us all.
Spiritual films that connect us with the world around us.
YOGA & Acupuncture
New Day ~ Mondays 12pm yoga and
1pm for Acupuncture
Vastu & the Warwick Valley V.F.W. together invite & encourage VETERANS, SERVICEMEMBERS, & THEIR FAMILIES
to experience the benefits of YOGA & ACUPUNCTURE at Vastu
at no cost to attendees.
Yoga strengthens the body while increasing flexibity & balance. Breathing exercises increase lung capacity and meditation calms the mind.
YOGA & ACUPUNCTURE have been proven to be very effective in helping with reducing anxiety & depression, symptoms of PTSD, and easing the symptoms of combat stress. They have been found to be effective in restoring resilience both for men & women on active duty and for veterans who have returned home.
Every class will offer Breathing, Mindful Movement, Meditation & Acupuncture
Vastu & the V.F.W. together supporting the recovery & resilience of our veterans, their families, and our community.
Family Yoga ~
All Ages welcomed
Sunday September 15th at 11:30am
Family Yoga begins with mindfully tuning in, followed by a fun, playful, and meditative practice that includes postures, partner poses and group poses. Relaxation and guided imagery to finish our class given everyone the chance to leave feeling peaceful. Families of all ages and abilities welcome!
Meditation Tuesday nights at 7pm
Everybody wants to be happy and free from problems, but few of us experience genuine, lasting happiness or are free from pain and dissatisfaction. By understanding and applying Buddha’s teachings on karma, however, we can discover the “key” to our own happiness and unlock our own potential for permanent freedom.
LOCATION: Vastu Health Center
$10 per person | No pre-registration required |
Sunday September 15th at 11:30pm
Pranqi, Restorative Yoga & Acupuncture, Sunday September 29th 2-4pm
Kundalini Yoga Class with Ananda Pritti
Thursdays at 5:30pm
⭐⚡Kundalini Yoga + Meditation + Gong Experience⭐⚡ with Ananda Priti 👳♀️
🙏Kundalini Yoga as taught by Yogi Bhajan® is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. ⚡In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. ⭐ This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.
Sound healing Meditation with Annie Palmer
Sunday August 11th at 1pm