Pranaqi ~

Restorative Yoga & Acupuncture
Workshop 40.00

Awaken your purest self, letting go of deep held resistance and pain, find freedom in the clear flow of energy within you.
 PranaQi is a combination of the beautiful deep practice of restorative yoga and the ancient wisdom of acupuncture, allow this blissful bodywork to bring your being back to it’s natural state of wholeness.

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Yoga, Meditation, & Journaling

Yoga and meditation opens YOU to YOUR deepest truths.

Through yoga you find your breath, through mediatation you find your message and through writing you find your voice. 
Practicing writing and yoga together can ignite your creative fire and liberate your authentic voice and deepest truths.
Stress in the body can inhibit or block creativity. Yoga can help release the stress and can lead you to access what lies beneath the surface of your mind, and through writing you give life to these revelations.  

Vastu & the Warwick Valley V.F.W. together invite & encourage VETERANS, SERVICEMEMBERS, & THEIR FAMILIES
to experience the benefits of YOGA at Vastu
at no cost to attendees. 

Yoga strengthens the body while increasing flexibity & balance. Breathing exercises increase lung capacity and meditation calms the mind.
YOGA has been proven to be very effective in  helping with reducing anxiety & depression, symptoms of PTSD, and easing the symptoms of combat stress. They have been found to be effective in restoring resilience both for men & women on active duty and for veterans who have returned home.
 Every class will offer Breathing, Mindful Movement, Meditation.

Vastu & the V.F.W. together supporting the recovery & resilience of our veterans, their families, and our community. 
Family Yoga ~ 

All Ages welcomed
15.00 per family 

​Family Yoga begins with mindfully tuning in, followed by a fun, playful, and meditative practice that includes postures, partner poses and group poses. Relaxation and guided imagery to finish our class given everyone the chance to leave feeling peaceful. Families of all ages and abilities welcome! 
Meditation Tuesday nights at 7pm
Everybody wants to be happy and free from problems, but few of us experience genuine, lasting happiness or are free from pain and dissatisfaction. By understanding and applying Buddha’s teachings on karma, however, we can discover the “key” to our own happiness and unlock our own potential for permanent freedom.  

LOCATION: Vastu Health Center 

$10 per person | No pre-registration required | 
38 Ronald Reagan Boulevard, 
Warwick New York 10990
Sound Healing with Nicole
Every 3rd Sunday of the month at 3pm 

Come a bath in the healing 
Vibrations of sound.
Sound healing has the ability to lower the sympathetic nervous response and lower stress

​By Donation, No pre-registration required 

CommUnity Drum Circle with Margaret

Connect, Create and Celebrate
Together let's experience the transformative potential of group drumming. 

Energy Exchange ~ By Donation 

Beyond Pranayama
Breathwork for Transformation
with Jody Weatherstone
April 15th 3~4:30pm
​Exchange 30.00 per person 

This workshop will be the 
3rd Saturday of every month

Please use link below to sign up 
                CHAIR YOGA With Margaret 
                   Mondays at 10:15am 

Chair Yoga invites you to find mobility in a way that is soft and gentle but also supportive and beneficial.
We will use a chair to support and safely align the body in standing poses as well as provide an alternative to seated and reclining floor poses 

                       Recovery Yoga 
   the 1st Friday of every month 7-8:15pm 
Y12SR Is a discussion-based yoga practice that is open to anyone and everyone dealing with their own addictive behaviors or patterns. 
This is an open and inclusive group.

By Donation, No pre-registration required 
The spring equinox and the next Sisterhood Satsang group are on the Horizon 
Friday, April 14th at 7pm 

The goal of the gathering is to connect as sisters and share truths from the journey in the clearest way. 
Each month will have a theme inspired by nature. 
It will be an evening filled with (but not limited to) kundalini yoga, singing, dancing, and sharing. 
Let's join together to celebrate each other, our gifts, and spring being on its way.
Bring a yoga mat, open mind & heart.

Sign up is not required but encouraged.
 Energy exchange is $33
 (cash is preferred or venmo). 

for more info. 
If you have any questions reach out to 
Sarah Monarch or Madeline Thompson  
Sisterhood Satsang 2nd Friday
 of every month NEW time 7pm 
Kirtan with Angela Rae Hassan & Tem Noon 
every 1st Sunday of the month at 3pm
Senior Yoga Classes
with Rose
Wednesdays 11:30am

Contact Rose Dwyer to register
(516) 356-8552
4-week session $60
Drop in $20