PranaQi ~ 





Restorative Yoga & Acupuncture
Workshop 40.00
August 26th 3pm

Awaken your purest self, letting go of deep held resistance and pain, find freedom in the clear flow of energy within you.
 PranaQi is a combination of the beautiful deep practice of restorative yoga and the ancient wisdom of acupuncture, allow this blissful bodywork to bring your being back to it’s natural state of wholeness.


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Yoga, Meditation, & Creative Writing
September 23rd at 1pm 











Yoga and meditation opens YOU to YOUR deepest truths.

Through yoga you find your breath, through mediatation you find your message and through writing you find your voice. 
Practicing writing and yoga together can ignite your creative fire and liberate your authentic voice and deepest truths.
Stress in the body can inhibit or block creativity. Yoga can help release the stress and can lead you to access what lies beneath the surface of your mind, and through writing you give life to these revelations.  


​ 
Dharma Documentaries
will begin again in September

FREE Showings of inspirational films that inspire love, compassion and oneness in us all.  
  
Spiritual films that connect us                        with the world around us. 



YOGA for Veterans 
will resume 
September 4th
Tuesdays at 10:45am

Vastu & the Warwick Valley V.F.W. together invite & encourage VETERANS, SERVICEMEMBERS, & THEIR FAMILIES
to experience the benefits of YOGA & ACUPUNCTURE at Vastu
Tuesdays at 10:45am at no cost to attendees. 

Yoga strengthens the body while increasing flexibity & balance. Breathing exercises increase lung capacity and meditation calms the mind.
YOGA & ACUPUNCTURE have been proven to be very effective in  helping with reducing anxiety & depression, symptoms of PTSD, and easing the symptoms of combat stress. They have been found to be effective in restoring resilience both for men & women on active duty and for veterans who have returned home.
 Every class will offer Breathing, Mindful Movement, Meditation & Acupuncture

Vastu & the V.F.W. together supporting the recovery & resilience of our veterans, their families, and our community. 
Family Yoga ~ 

All Ages welcomed
September 9th 
at 12:30pm​



​Family Yoga begins with mindfully tuning in, followed by a fun, playful, and meditative practice that includes postures, partner poses and group poses. Relaxation and guided imagery to finish our class given everyone the chance to leave feeling peaceful. Families of all ages and abilities welcome! 
Meditation Tuesday nights at 7pm
Everybody wants to be happy and free from problems, but few of us experience genuine, lasting happiness or are free from pain and dissatisfaction. By understanding and applying Buddha’s teachings on karma, however, we can discover the “key” to our own happiness and unlock our own potential for permanent freedom.  

August 14: Why Me?
August 21: Freedom and Happiness 
August 28: Karma and the secret of a happy life

LOCATION: Vastu Health Center 

$10 per person | No pre-registration required | 
Monthly Workshops  

                     Family Yoga  
       2nd Sunday of every month at                               12:30pm

     Yoga & Writing to stir the Soul,            3rd Sunday of every month at 1pm


                             Pranqi,                                 Restorative Yoga & Acupuncture,       last Sunday of every month 3-5pm


Yin & Yoga Nidra, to be announced