Pranaqi ~

Restorative Yoga & Acupuncture
Workshop 40.00

Awaken your purest self, letting go of deep held resistance and pain, find freedom in the clear flow of energy within you.
 PranaQi is a combination of the beautiful deep practice of restorative yoga and the ancient wisdom of acupuncture, allow this blissful bodywork to bring your being back to it’s natural state of wholeness.

HomeScheduleWorkshopsMembershipsLittle YogisMassage
Contact UsKai Chi DoAcupunctureMoving Co. Dance

Meditation Tuesday nights at 7pm
Everybody wants to be happy and free from problems, but few of us experience genuine, lasting happiness or are free from pain and dissatisfaction. By understanding and applying Buddha’s teachings on karma, however, we can discover the “key” to our own happiness and unlock our own potential for permanent freedom.  

LOCATION: Vastu Health Center 

$10 per person 
 No pre-registration required 
38 Ronald Reagan Boulevard, 
Warwick New York 10990
Sound Healing with Nicole
May 21st 3pm 
Come a bath in the healing 
Vibrations of sound.
Sound healing has the ability to lower the sympathetic nervous response and lower stress

​Every 3rd Sunday of the month at 3pm 
​By Donation, No pre-registration required 

CommUnity Drum Circle with Margaret

Friday May 19th 7pm 

Connect, Create and Celebrate
Together let's experience the transformative potential of group drumming. 

Energy Exchange ~ By Donation 

Beyond Pranayama
Breathwork for Transformation
with Jody Weatherstone
June 17th 3pm 

This workshop will be the 
3rd Saturday of every month

Please use link below to sign up 
                CHAIR YOGA With Margaret 
                   Mondays at 10:15am 

Chair Yoga invites you to find mobility in a way that is soft and gentle but also supportive and beneficial.
We will use a chair to support and safely align the body in standing poses as well as provide an alternative to seated and reclining floor poses 

                       Recovery Yoga 
   the 1st Friday of every month 7-8:15pm 
Y12SR Is a discussion-based yoga practice that is open to anyone and everyone dealing with their own addictive behaviors or patterns. 
This is an open and inclusive group.

By Donation, No pre-registration required 
The spring equinox and the next Sisterhood Satsang group are on the Horizon 
Friday, June 9th at 7pm 

The goal of the gathering is to connect as sisters and share truths from the journey in the clearest way. 
Each month will have a theme inspired by nature. 
It will be an evening filled with (but not limited to) kundalini yoga, singing, dancing, and sharing. 
Let's join together to celebrate each other, our gifts, and spring being on its way.
Bring a yoga mat, open mind & heart.

Sign up is not required but encouraged.
 Energy exchange is $33
 (cash is preferred or venmo). 

for more info. 
If you have any questions reach out to 
Sarah Monarch or Madeline Thompson  
Sisterhood Satsang 2nd Friday
 of every month NEW time 7pm 
Kirtan with Angela Rae Hassan & Tem Noon

Now Happening Weekly
Monday Nights at 7pm 

Angela Rae Hassan will lead us to our true selves!!

Sliding scale $15/20 Give what you can
Senior Yoga Classes
with Rose
Wednesdays 11:30am

Contact Rose Dwyer to register
(516) 356-8552
4-week session $60
Drop in $20
Additional Weekly Classes  
Ongoing Monthly Workshops 
Lengthen, align, and strengthen your body
Floor Barre with Tami Small
 Monday at 1:15pm & Thursday 12:15pm 

Dancing the Body Mind with Linda Mensch 
Fridays at 10:45am 
Upcoming Events & Workshops 
Sound Ascend Teacher Training
Explore. Expand. Educate. Empower with Sound Practitioner Training.

JUNE 10th, June 24th, July 8th

3 level training: 
SA Method Level 1 - Explore the Power of Sound & Full-body Listening.
SA Method Level 2 - Expand Awareness & Techniques.
SA Method Level 3 - Educate & Empower Your Offering.
Learn More ->

Registration is now open for our next SA Training!
SA method includes interactive learning, meditations, and extensive discussions about sound, sound therapy, brain waves, and what it means to heal yourself and others through sound and listening.

SA teacher training is for you if you want to . . . 
•𝓔𝔁𝓹𝓵𝓸𝓻𝓮 how to use sound as a healing tool
•𝓖𝓾𝓲𝓭𝓮 and facilitate one-on-one sound practices
•𝓒𝓸𝓷𝓷𝓮𝓬𝓽 with community and learn through shared experience
•𝓘𝓷𝓽𝓮𝓰𝓻𝓪𝓽𝓮 modern science with ancient practices
•𝓓𝓮𝓮𝓹𝓮𝓷 your understanding of sound and its impact on your nervous system
•𝓔𝔁𝓹𝓪𝓷𝓭 your listening skills + mindfulness practices to integrate into your work and life
•𝓛𝓮𝓪𝓻𝓷 how to hold a safe and healing space for yourself and others
•𝓣𝓾𝓷𝓮 𝓲𝓷 to your intuition and discover your voice as a practitioner.

Breathwork and Gong Bath
June 17th 3pm 

This is a don't miss event co-hosted by Jody and Vinny Colandrea of Reverb Yoga, 
an amazing sound healer. 
Come for a deep immersion into sound and breath!