Pranaqi ~
Restorative Yoga & Acupuncture
Workshop 40.00
Awaken your purest self, letting go of deep held resistance and pain, find freedom in the clear flow of energy within you.
PranaQi is a combination of the beautiful deep practice of restorative yoga and the ancient wisdom of acupuncture, allow this blissful bodywork to bring your being back to it’s natural state of wholeness.
Meditation Tuesday nights at 7pm
Everybody wants to be happy and free from problems, but few of us experience genuine, lasting happiness or are free from pain and dissatisfaction. By understanding and applying Buddha’s teachings on karma, however, we can discover the “key” to our own happiness and unlock our own potential for permanent freedom.
LOCATION: Vastu Health Center
$10 per person
No pre-registration required
38 Ronald Reagan Boulevard,
Warwick New York 10990
845-987-7475
Sound Healing with Nicole
Come relax and soak in the healing
Vibrations of sound.
Sound healing has the ability to lower the sympathetic nervous response and lower stress
Every 2nd Sunday of the month at 3pm
By Donation, No pre-registration required
Beyond Pranayama
Breathwork for Transformation
with Jody Weatherstone
www.jodyweatherstone.com
This workshop is recuring & happens the 2nd Saturday of every month
3 ~ 4:30pm
CHAIR YOGA/Easy Flow
With Margaret
Mondays at 10:15am
Chair Yoga invites you to find mobility in a way that is soft and gentle but also supportive and beneficial.
We will use a chair to support and safely align the body in standing poses as well as provide an alternative to seated and reclining floor poses
Recovery Yoga
Y12SR Is a discussion-based yoga practice that
is open to anyone and everyone dealing with their own addictive behaviors or patterns.
This is an open and inclusive group.
By Donation, No pre-registration required
Senior Yoga Classes
with Rose
Wednesdays 10:30am
Contact Rose Dwyer to register
(516) 356-8552
4-week session $60
Drop in $20
Additional Weekly Classes
Ongoing Monthly Workshops
Moving Company Dance Center
movingcodance.com
Upcoming Events & Workshops
Dancing the Body Mind with Linda Mensch
Fridays at 10:45am
Come Heal with Tim Arculli of
Outer Limits Qigong
Learn simple and effective techniques to keep the mind calm and the body light and flowing!
Every 3rd Thursday at 11:30am
outerlimitsqigong@gmail.com
Kai Chi Do
Saturdays at 10am
The name “Kai Chi Do” literally translates to “Free Spirit Way” or “Free Energy Way”. The process of Kai Chi Do takes you through The Five Elements – Root, Air, Fire, Water, and Earth – to free blocked energy. As physical and emotional resistance dissolves, you feel Life Energy flowing freely throughout your body and consciousness, uplifting you. And bringing you home to your Self.
HARMONY & MOTION with Judy
Friday, June 18th
7-8:30pm
A unique event combining meditative “GROOVE” dance with a soothing sound bath. Join us to move your body and calm your soul..
A special collaboration with Kristine Wilson!
This workshop is open to anyone seeking to explore the healing power of movement, sound and stillness. No prior experience is necessary
everyone is welcome.
We hope you can join us for this special opportunity.
$35 ($40 at the door)
Please dress comfortably and for movement, bring a yoga mat, water and a journal. Expect meditation, movement, sounding and overall bliss.
Joining forces with the magical Tim of @outerlimitsqigong to offer you a special half day experience @vastu_warwick . 🙌
This is especially for people who crave:
-energetic movement/antistagnation
-to come back to their aliveness
-inner stillness
-to let go of heaviness
What to expect:
Reconnecting to your energy through Qi gong instruction, playful exercises, conscious connected breathing, and a small meal.
All levels of experience welcome
We are looking forward to this unique offering. ♥️🌱
Text me w/ inquiries 845.245.5353
$150 pp, nonrefundable but transferrable
Zelle to powershealthcoach@gmail.com
