Pranaqi ~

Restorative Yoga & Acupuncture
Workshop 40.00

Awaken your purest self, letting go of deep held resistance and pain, find freedom in the clear flow of energy within you.
 PranaQi is a combination of the beautiful deep practice of restorative yoga and the ancient wisdom of acupuncture, allow this blissful bodywork to bring your being back to it’s natural state of wholeness.

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Meditation Tuesday nights at 7pm
Everybody wants to be happy and free from problems, but few of us experience genuine, lasting happiness or are free from pain and dissatisfaction. By understanding and applying Buddha’s teachings on karma, however, we can discover the “key” to our own happiness and unlock our own potential for permanent freedom.  

LOCATION: Vastu Health Center 

$10 per person 
 No pre-registration required 
38 Ronald Reagan Boulevard, 
Warwick New York 10990
Sound Healing with Nicole
January 14th at 3pm 
Come a bath in the healing 
Vibrations of sound.
Sound healing has the ability to lower the sympathetic nervous response and lower stress

​Every 2nd Sunday of the month at 3pm 
​By Donation, No pre-registration required 
Beyond Pranayama
Breathwork for Transformation
with Jody Weatherstone

January 20th at 3pm 
This workshop is recuring & happens the 3rd Saturday of every month

Please use link below to sign up 
                CHAIR YOGA/Easy Flow
                       With Margaret 
                   Mondays at 10:15am 

Chair Yoga invites you to find mobility in a way that is soft and gentle but also supportive and beneficial.
We will use a chair to support and safely align the body in standing poses as well as provide an alternative to seated and reclining floor poses 

                          Recovery Yoga 
 Next session March 1st

Y12SR Is a discussion-based yoga practice that 
is open to anyone and everyone dealing with their own addictive behaviors or patterns. 
This is an open and inclusive group.

By Donation, No pre-registration required
Senior Yoga Classes
with Rose
Wednesdays 11:30am

Contact Rose Dwyer to register
(516) 356-8552
4-week session $60
Drop in $20
Additional Weekly Classes  
Ongoing Monthly Workshops 

Moving Company Dance Center

Upcoming Events & Workshops 
Dancing the Body Mind with Linda Mensch 
Fridays at 10:45am 
Come Heal with Tim Arculli of 
Outer Limits Qigong 

Learn simple and effective techniques to keep the mind calm and the body light and flowing!
Every 3rd Thursday at 11:30am
Feel and share in the energy of Kirtan with Angela
Friday January 12th at 6:30 ~ 8pm 
Family Yoga 
Sunday January 28th at 12pm  
All are Invited 
Fun Filled movement and yoga games 
Drop in Special 25 per family