PranaQi ~
Sunday Dec. 30th
what a Wonderful way to end the Holiday weekend.
Restorative Yoga & Acupuncture
Workshop 40.00
Awaken your purest self, letting go of deep held resistance and pain, find freedom in the clear flow of energy within you.
PranaQi is a combination of the beautiful deep practice of restorative yoga and the ancient wisdom of acupuncture, allow this blissful bodywork to bring your being back to it’s natural state of wholeness.
Yoga, Meditation, & Creative Writing
January 13th 1pm
Yoga and meditation opens YOU to YOUR deepest truths.
Through yoga you find your breath, through mediatation you find your message and through writing you find your voice.
Practicing writing and yoga together can ignite your creative fire and liberate your authentic voice and deepest truths.
Stress in the body can inhibit or block creativity. Yoga can help release the stress and can lead you to access what lies beneath the surface of your mind, and through writing you give life to these revelations.
Dharma Documentaries
will begin again in September
FREE Showings of inspirational films that inspire love, compassion and oneness in us all.
Spiritual films that connect us with the world around us.
WILL RESUME
JANUARY 15th
YOGA for Veterans
Vastu & the Warwick Valley V.F.W. together invite & encourage VETERANS, SERVICEMEMBERS, & THEIR FAMILIES
to experience the benefits of YOGA & ACUPUNCTURE at Vastu
Tuesdays at 10:45am at no cost to attendees.
Yoga strengthens the body while increasing flexibity & balance. Breathing exercises increase lung capacity and meditation calms the mind.
YOGA & ACUPUNCTURE have been proven to be very effective in helping with reducing anxiety & depression, symptoms of PTSD, and easing the symptoms of combat stress. They have been found to be effective in restoring resilience both for men & women on active duty and for veterans who have returned home.
Every class will offer Breathing, Mindful Movement, Meditation & Acupuncture
Vastu & the V.F.W. together supporting the recovery & resilience of our veterans, their families, and our community.
Family Yoga ~
All Ages welcomed
at 12:30pm
January 20th
Family Yoga begins with mindfully tuning in, followed by a fun, playful, and meditative practice that includes postures, partner poses and group poses. Relaxation and guided imagery to finish our class given everyone the chance to leave feeling peaceful. Families of all ages and abilities welcome!
Meditation Tuesday nights at 7pm
Everybody wants to be happy and free from problems, but few of us experience genuine, lasting happiness or are free from pain and dissatisfaction. By understanding and applying Buddha’s teachings on karma, however, we can discover the “key” to our own happiness and unlock our own potential for permanent freedom.
LOCATION: Vastu Health Center
$10 per person | No pre-registration required |
Yoga & Writing to stir the Soul,
2nd Sunday of every month at 1:00pm
Family Yoga
3rd Sunday of every month at 12:30pm
Pranqi, Restorative Yoga & Acupuncture, last Sunday of every month 2-4pm
Yin & Yoga Nidra, to be announced
THIS Sunday December
Sound Healing
1:00pm ` 2:30pm $40.00
We will begin with a grounding Meditation, connecting our awareness deep within the physical body, emptying our minds and connecting to our hearts. This will be followed by the healing tones of the crystal bowls clearing and disorganizing any thought patterns or unhealthy belief systems. The bianural bowls induce a theta brain wave state and activate deep states of awarenes and relaxation, connecting us to another dimension of ourselves. Brian will be joining me with the Celtic drum anchoring these energetic shifts into our physical reality. Brian McGuire is a Celtic Shaman and brings his gifts of deep clarity and connection with spirit. He brings with him the Mountain energy of calming stillness and depth connection. Join us as Earth meets Sky...
The event is $40 There is street parking and also in CVS parking lot and municipal lot behind stores
Please bring whatever you need to be comfortable lying on the floor..yoga mat pillow....etc.
And as always a clear intention for your own healing and the ones you love
.
BODY, BREATH
and Voice with
Jody Weatherstone
Sundays at 4pm
“Yoga is the perfect opportunity to be curious about who you are.”
Leading the vocalist to greater awareness of and mastery over their instrument. This class is a unique and powerful blend of gentle yoga, breath work, mindfulness, and sounding for singers, actors, teachers, speakers, and anyone wanting more comfort, ease, and confidence in using their voice. Taught by Jody Weatherstone.
$15.00
Wear comfortable clothing for movement, bring a yoga mat if you have one and be prepared to make some noise!
Jody is a classical vocalist, yogi, and voice teacher. Her fascination with the body, mind, spirit connection led her to create this class which combines her extensive background as a classical soprano and her yoga practice. Jody has been practicing yoga for over 20 years, and completed her 200-hour teacher training 6 years ago at Vastu. She completed the Mindfulness Based Stress Reduction (MBSR) Course at the Krame Center at Ramapo College and has been teaching voice to students of all ages for 15 years and has been singing all her life. Her class is unlike any other yoga class you have taken!
