Pranaqi ~
Restorative Yoga & Acupuncture
Workshop 40.00
Awaken your purest self, letting go of deep held resistance and pain, find freedom in the clear flow of energy within you.
PranaQi is a combination of the beautiful deep practice of restorative yoga and the ancient wisdom of acupuncture, allow this blissful bodywork to bring your being back to it’s natural state of wholeness.
Meditation Tuesday nights at 7pm
Everybody wants to be happy and free from problems, but few of us experience genuine, lasting happiness or are free from pain and dissatisfaction. By understanding and applying Buddha’s teachings on karma, however, we can discover the “key” to our own happiness and unlock our own potential for permanent freedom.
LOCATION: Vastu Health Center
$10 per person
No pre-registration required
38 Ronald Reagan Boulevard,
Warwick New York 10990
845-987-7475
Sound Healing with Nicole
October 22nd 3pm
Come a bath in the healing
Vibrations of sound.
Sound healing has the ability to lower the sympathetic nervous response and lower stress
Every 3rd Sunday of the month at 3pm
By Donation, No pre-registration required
Beyond Pranayama
Breathwork for Transformation
with Jody Weatherstone
www.jodyweatherstone.com
October 21st 3pm
This workshop will be the
3rd Saturday of every month
Please use link below to sign up
CHAIR YOGA/Easy Flow
With Margaret
Mondays at 10:15am
Chair Yoga invites you to find mobility in a way that is soft and gentle but also supportive and beneficial.
We will use a chair to support and safely align the body in standing poses as well as provide an alternative to seated and reclining floor poses
Recovery Yoga
Will Return in November
Y12SR Is a discussion-based yoga practice that
is open to anyone and everyone dealing with their own addictive behaviors or patterns.
This is an open and inclusive group.
By Donation, No pre-registration required
https://app.squarespacescheduling.com/schedule.php?owner=26870647&appointmentType=39519899
Senior Yoga Classes
with Rose
Wednesdays 11:30am
Contact Rose Dwyer to register
(516) 356-8552
4-week session $60
Drop in $20
Additional Weekly Classes
Ongoing Monthly Workshops
Moving Company Dance Center
movingcodance.com
Upcoming Events & Workshops
Iyengar Yoga Classes for Complete Beginners
with Kim Peralta
Sundays 11:15AM - 12:15
Drop in $15
Any additional questions or to register
207-812-1827
https://iyengaryogawarwick.com/
Floor Barre with Tami Small
Lengthen, align, and strengthen your body
Monday at 1:15pm &
Thursday 12:15pm
Dancing the Body Mind with Linda Mensch
Fridays at 10:45am
If you’re looking for the best date night, here you go!
This Friday!
Class includes: Gentle techniques to soothe your nervous system, meditative holds, face massage.
Email powershealthcoach@gmail.com
to sign up or DM here. 🙂
Venmo/Zelle $99 per couples to RSVP
