Pranaqi ~
Restorative Yoga & Acupuncture
Workshop 40.00
Awaken your purest self, letting go of deep held resistance and pain, find freedom in the clear flow of energy within you.
PranaQi is a combination of the beautiful deep practice of restorative yoga and the ancient wisdom of acupuncture, allow this blissful bodywork to bring your being back to it’s natural state of wholeness.
Meditation Tuesday nights at 7pm
Everybody wants to be happy and free from problems, but few of us experience genuine, lasting happiness or are free from pain and dissatisfaction. By understanding and applying Buddha’s teachings on karma, however, we can discover the “key” to our own happiness and unlock our own potential for permanent freedom.
LOCATION: Vastu Health Center
$10 per person
No pre-registration required
38 Ronald Reagan Boulevard,
Warwick New York 10990
845-987-7475
Sound Healing with Nicole
May 21st 3pm
Come a bath in the healing
Vibrations of sound.
Sound healing has the ability to lower the sympathetic nervous response and lower stress
Every 3rd Sunday of the month at 3pm
By Donation, No pre-registration required
CommUnity Drum Circle with Margaret
Friday May 19th 7pm
Connect, Create and Celebrate
Together let's experience the transformative potential of group drumming.
Energy Exchange ~ By Donation
Beyond Pranayama
Breathwork for Transformation
with Jody Weatherstone
www.jodyweatherstone.com
June 17th 3pm
This workshop will be the
3rd Saturday of every month
Please use link below to sign up
CHAIR YOGA With Margaret
Mondays at 10:15am
Chair Yoga invites you to find mobility in a way that is soft and gentle but also supportive and beneficial.
We will use a chair to support and safely align the body in standing poses as well as provide an alternative to seated and reclining floor poses
Recovery Yoga
the 1st Friday of every month 7-8:15pm
Y12SR Is a discussion-based yoga practice that is open to anyone and everyone dealing with their own addictive behaviors or patterns.
This is an open and inclusive group.
By Donation, No pre-registration required
The spring equinox and the next Sisterhood Satsang group are on the Horizon
Friday, June 9th at 7pm
The goal of the gathering is to connect as sisters and share truths from the journey in the clearest way.
Each month will have a theme inspired by nature.
It will be an evening filled with (but not limited to) kundalini yoga, singing, dancing, and sharing.
Let's join together to celebrate each other, our gifts, and spring being on its way.
Bring a yoga mat, open mind & heart.
Sign up is not required but encouraged.
Energy exchange is $33
(cash is preferred or venmo).
Visit https://gwtsfamily.com/co-creations/
for more info.
If you have any questions reach out to
Sarah Monarch or Madeline Thompson
Sisterhood Satsang 2nd Friday
of every month NEW time 7pm
Kirtan with Angela Rae Hassan & Tem Noon
Now Happening Weekly
Monday Nights at 7pm
Angela Rae Hassan will lead us to our true selves!!
Sliding scale $15/20 Give what you can
https://app.squarespacescheduling.com/schedule.php?owner=26870647&appointmentType=39519899
Senior Yoga Classes
with Rose
Wednesdays 11:30am
Contact Rose Dwyer to register
(516) 356-8552
4-week session $60
Drop in $20
Additional Weekly Classes
Ongoing Monthly Workshops
Lengthen, align, and strengthen your body
Floor Barre with Tami Small
Monday at 1:15pm & Thursday 12:15pm
Dancing the Body Mind with Linda Mensch
Fridays at 10:45am
Upcoming Events & Workshops
Sound Ascend Teacher Training
Explore. Expand. Educate. Empower with Sound Practitioner Training.
JUNE 10th, June 24th, July 8th
https://soundascent.com/sa-method
3 level training:
SA Method Level 1 - Explore the Power of Sound & Full-body Listening.
SA Method Level 2 - Expand Awareness & Techniques.
SA Method Level 3 - Educate & Empower Your Offering.
Learn More -> https://soundascent.com/sa-method
Registration is now open for our next SA Training!
https://soundascent.com/sa-method
SA method includes interactive learning, meditations, and extensive discussions about sound, sound therapy, brain waves, and what it means to heal yourself and others through sound and listening.
SA teacher training is for you if you want to . . .
•𝓔𝔁𝓹𝓵𝓸𝓻𝓮 how to use sound as a healing tool
•𝓖𝓾𝓲𝓭𝓮 and facilitate one-on-one sound practices
•𝓒𝓸𝓷𝓷𝓮𝓬𝓽 with community and learn through shared experience
•𝓘𝓷𝓽𝓮𝓰𝓻𝓪𝓽𝓮 modern science with ancient practices
•𝓓𝓮𝓮𝓹𝓮𝓷 your understanding of sound and its impact on your nervous system
•𝓔𝔁𝓹𝓪𝓷𝓭 your listening skills + mindfulness practices to integrate into your work and life
•𝓛𝓮𝓪𝓻𝓷 how to hold a safe and healing space for yourself and others
•𝓣𝓾𝓷𝓮 𝓲𝓷 to your intuition and discover your voice as a practitioner.
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Breathwork and Gong Bath
June 17th 3pm
This is a don't miss event co-hosted by Jody and Vinny Colandrea of Reverb Yoga,
an amazing sound healer.
Come for a deep immersion into sound and breath!
